Houston’s dining scene is as diverse as its population, offering a myriad of options for those who prioritize healthy eating without compromising on taste. With farm-to-table favorites and innovative global cuisines, the city’s health-conscious restaurants are serving up dishes that are as nutritious as they are delicious.
In this guide, we’ll explore some of the best healthy restaurants in Houston, spotlighting their standout dishes, unique ambiance, and commitment to fresh, wholesome ingredients. These are Lodgeur’s favorite picks for clean, vibrant meals. You’ll find better choices than a bowl of romaine lettuce with a few pale tomato slices. These are the go to restaurants for a tasty, healthy meal whether you’re adding meat or sticking to vegan options. (See also Lodgeur’s Guide to Midtown restaurants where vegetarians and omnivores can break bread together.)
Named after the owner’s childhood sheepdog, Barnaby’s Cafe is a local favorite known for its hearty, health-focused menu. This cozy spot offers a warm ambiance reminiscent of a friend’s living room. Dishes to try include the Lebanese Chicken Fattoush Salad (which is enough for two meals), the Balsamic Glazed Salmon, and the Lean Ground Buffalo Burger. With generous portions and a dedication to using quality ingredients, Barnaby’s proves that comfort food can be both satisfying and good for you. Outdoor seating is available at several locations, allowing you to enjoy Houston’s sunny days.
Bellagreen is Houston’s answer to eco-friendly dining, with multiple locations across the city. This bistro prides itself on its ability to cater to various dietary preferences, offering a wide range of gluten-free, keto, vegan, and vegetarian options. Dishes like the Brick Chicken, Honey-Fried Goat Cheese & Arugula Salad, and the Quinoa Mac & Cheese are not only inventive but also made with the environment in mind. The cozy, inviting atmosphere and commitment to reducing its ecological footprint make Bellagreen a standout among Houston’s healthy dining options. Bellagreen is also very kid-friendly.
ChopNBlok, located in the up-and-coming POST Houston, offers a unique take on West African cuisine with a health-conscious twist. This innovative restaurant focuses on delivering bold flavors through dishes made with wholesome, unprocessed ingredients. Highlights include the Jollof Rice, Grilled Suya Chicken, and Vegan Egusi. Expect roasted sweet potatoes, shredded kale and plenty of gluten free options. The vibrant, contemporary space reflects the rich cultures of West Africa, making ChopNBlok an exciting destination for those looking to explore healthy international cuisine.
Flower Child embodies the spirit of health, peace, and happiness in Galleria. This vibrant, boho-chic eatery offers a variety of bowls, wraps, and salads, all made with fresh, locally sourced ingredients. Noteworthy dishes include the Mother Earth Bowl, the Flying Avocado Wrap, and the Thai Cashew Quinoa Bowl. Protein is an add on for all of the salads and bowls, making this a great choice for vegetarians and other dietary restrictions. The bright and airy space, adorned with colorful murals and plants, creates an inviting atmosphere for diners looking for a quick, nutritious meal. Outdoor seating is also available, perfect for those looking to enjoy their meal in the fresh air.
Local Foods is a celebrated spot in Rice Village known for its commitment to sourcing ingredients locally, showcasing the best of what Houston has to offer. The menu boasts a variety of gourmet sandwiches, salads, and prepared meals with a healthy twist. Highlights include the Crunchy Chicken Sandwich, the Harvest Salad, and the Asian Chicken Salad. The casual, laid-back atmosphere makes it a perfect spot for a quick lunch or a leisurely afternoon meal.
Leven is Houston’s best gluten-free bakery and cafe. Vegan, omnivore and gluten-free palettes are all welcome. Highlights include the custard french toast with housemade blueberry compote and pecan crumble, the glass noodle bowl with pickled shitake mushrooms and the lemony turmeric tea cake. This beautiful cafe makes nearly everything from scratch, including the simple syrups for the specialty teas.
Mendocino Farms brings California’s farm-to-table ethos to Houston. Specializing in sandwiches and salads that are as flavorful as they are healthful, Mendocino Farms is committed to using seasonal ingredients from local farmers and artisans. Standouts include the “Not So Fried” Chicken Sandwich, the Avocado & Quinoa Superfood Salad, and the Peruvian Steak Wrap. The restaurant has a modern, cheerful interior but the outdoor patio offers a great spot for people watching in Rice Village.
Known for its build-your-own salad bowls featuring fresh, sustainable ingredients, Sweetgreen is a favorite among those looking for a quick, healthy meal. The Harvest Bowl or Guacamole Greens with Sweet Green Dressing is particularly popular. The minimalist, eco-friendly design of the restaurant mirrors its commitment to sustainability and wellness.
True Food Kitchen, located in the bustling Galleria area, is based on the philosophy that food should make you feel better, not worse. Here, the menu is guided by the principles of Dr. Andrew Weil’s anti-inflammatory diet, offering dishes that are both healing and delicious. The Seasonal Ingredient Salad, Teriyaki Quinoa Bowl, and the Inside Out Quinoa Burger are standout dishes that showcase the restaurant’s commitment to creating flavorful meals that promote wellness. The bright, airy space with an abundance of green plants creates a serene dining atmosphere that complements the healthful menu.
Vibrant lives up to its name, offering a menu that’s as colorful and lively as its surroundings in the heart of Montrose. This health-focused eatery is dedicated to gluten-free, dairy-free, and refined sugar-free meals, making it a safe haven for those with dietary restrictions. Menu highlights include the Beet Hummus, the Wild Mushroom Toast, and the Vibrant Curry, all made with organic ingredients that nourish the body and soul. The modern, minimalist decor, with its natural light and vibrant colors, adds to the restaurant’s refreshing and welcoming vibe.
Houston’s culinary landscape has fantastic options for those seeking nutritious, delicious meals that don’t compromise on flavor or creativity. These restaurants prove that healthy eating can be exciting and varied, reflecting the city’s diverse food scene. Houston restaurants have got your wellness-focused appetite covered, with some of the best healthy restaurants in Texas from a casual lunch to a sit-down dinner.
